New Tumblr post: “recovery-note: “就寝前のストレッチは正直しんどい時もある。でも、寝る前に体をほぐす事は回復力と代謝を上げる近道で、次の日の体の軽さが変わり、体の軽さは『メンタルの軽さ』に直結する。ほん…” https://t.co/w6wxuidD7Q



from Twitter https://twitter.com/itarunozaki

June 15, 2021 at 05:31PM
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